Clay Pot Chicken with Almonds and Raisins

                                      MY FAVOURITE RECIPE:

            CLAY POT CHICKEN WITH ALMONDS AND RAISINS

• Milk free
• Gluten free
• Sugar free  

      Ingredients: 

     Use the biggest 2 litre (1/2 gallon) clay pot that you can find 4 pieces of chicken breast rubbed in        salt, pepper and cumin

     2 large sweet potatoes, peeled and cut into cubes

     2 peeled onions cut into quarters

     1 squash cut into rough cubes

     A handful of almonds

     A handful of raisins

     2 tsp ground cumin

     1 tsp ground cardamon

     2 tsp ground corainder (cilantro)

     A couple of cinnamon sticks

     5 large, whole garlic cloves

     1 washed lemon, cut into pieces with the peel.

     Salt

     Pepper 

     Water

  1. Mix the herbs and spices with the prepared vegetables

  2. Put the vegetables and lemon at the bottom of the clay pot, together with the almonds and raisins

  3. Add the water. The water should cover the vegetables and the bottom of the chicken

  4. Put the lid on and put the clay pot into a cold oven. Turn the oven on to 250 deg C/480F and let it   cook for 45 minutes to 1 hour.

Magnificent Natural Foods that helps you Gain MuscleMass

    These superb Foods helps you gain your muscle

1) Skinless Chicken - chicken is a great source of low fat protein helps for muscle growth and your body development    

2) Eggs - eggs are the most nutritious food which comes with many vitamins , calcium and Zinc.

3)Fruits and Leafy vegetables - fruits and leafy vegetables which are highly rich in proteins and vitamins without fat content helps your immune system and body weight.

4) Whole Grains - whole grains  comes with lot of fiber which helps in building your muscle and helps in digestion and mainly   helps to control your weight and blood pressure

5) Oatmeal - Oats are most healthiest foods which lowers your blood pressure and controls sugar levels and helps to rebuild your muscles. It mostly  improves your immune systems