Multitasking Stress Damages Your Brain & Bad For Your Health

     MULTITASKING DAMAGES YOUR BRAIN &HEALTH

Multitasking is bad for your Health it also damages your brain Got SHOCKED!!!

MULTITASKING IS NOT GOOD FOR HEALTH

Yes Multitasking is really not good for your health it should not be on the list of your daily work. New studies show that multitasking kills your performance and may even damage your brain and health conditions.

Research conducted at stanford university found that multitasking is less productive than doing a single thing at a time. The Researchers found that people who are regularly bombarded with several streams of electronic information cannot pay attention, recall information, or switch from one job to another as well as those who complete one task at a time.

Multitasking a Special gift

Many people might think that multitasking is a special gift based on their tendency to multitask a lot of work at a time and feel that it improves their performances , but according to the research, the stanford researchers found that the multitaskers who actually multitask a lot are worse at multitasking than those who like to do a single thing at a time. The frequent multitaskers performed worse because they had more trouble organizing their thoughts and filtering irrelevant information,  and they were slower at switching from one task to another.

Multitasking  reduces your brain efficiency and performances becuase your brain only focus on one thing at a time. when you try to do two things t a time, your brain lacks the capacity to perform both tasks successfully. 

Multitasking lowers your brain IQ

Researchers also found that , in addition to slowing you down multitasking lowers your IQ.

 A study at the university of London found that participants who multitasked during cognitive tasks experienced IQ score decline 

MULTITASKING damages your brain

MULTITASKING DAMAGES YOUR BRAIN

It was long believed that cognitive impairment from multitasking was temporary but new researchers suggest otherwise. Researchers at the university of Sussex in the UK compared the amount of time people send on multiple devices (such as texting while watching tv) to MRI scans of their brains. They found that high multitaskers had less brain density in the anterior cingulate cortex, a region responsible for empathy as well as cognitive and emotional control.