5 Amazing Benefits Of Swimming

Swimming is the best physical exercise for Human body. swimming is one of the most choosen recreational activity in which you can have fun and stay fit. swimming has a lot of health benefits given below the amazing benefits of swimming.

Physical fitness

Swimming breaststroke for 30 minutes will burn approximately   367 k cal depending on your weight and speed. That beats walking which burns only 99 k cal in the same time, cycling which uses up 240 k cal in half an hour and even running at 6 MPH which burns 300 k cal.

Better Mood 

No matter what your level, swimming can make you feel better, An American Study involving 100 swimmers found that both Novice and intermediate swimmers for significantly less tensions, depression, Anger and confusion after exercising than before.

Strengthens Muscles

Because water is lesser than air , the resistance of the water can be upto 44 times greater than that of air ,which means you have to work harder to move through it.

It's kinder to Heart

As you swim the water that surrounds your body exerts pressure which helps your circulatory system returns your blood to your heart. The demand on your heart is reduced by upto 17 beats per minute.

Helps prevent Type 2 Diabetes 

Swimming for atleast half an hour three to four times a week combined with eating a balanced low-glycaemic Index. Diet has been shown to control blood sugar levels. According to the amateur swimmimg association, the english national governing body for swimming