Headache Relief with Acupressure in 30 secs

      Headache Relief With Acupressure in 30 secs

ACUPRESSURE POINT FOR HEADACHE

A Headache is a pain in the area of head or neck. Headache differs from person to person depending on the symptoms you will be Treated .Headache cause a heavy discomfort in the head obstructing you from doing your work. Many people are suffering from Headache mostly are Americans , the health complaints for headache are high in America. People suffer From Tension Headache and Migraine are high according to new health report.

People often prefer drugs or pain killers for Headache for immediate Headache relief some people who suffer severe Headache choose drugs, which can cause temporary relief but will have worse effects on respective's health. It's not healthy when you follow drugs or pain killers, better focus on your body having meditation , yoga , morning exercises, a healthy diet, heavy intake of fruits and green vegetables , following some of these will result in no more headache pains.

Acupressure is one of the best treatment mostly followed in China, Japan, countries .Our Human body has Several connecting points with our organs like heart, lungs , kidneys, . Certain acupressure points are specifically used to relieve the pain

TREAT HEADACHE WITH ACUPRESSURE

In order to cure your Headache with Acupressure, the connecting point is in your hand. Apply  the pressure on the specific connecting point located between the first and second fingers with the other hand hold it for  30 seconds taking some slow breaths.

For severe Headache or Migraine never consume Drugs , they will have worse effects on your health causing you temporary relief.

Migraine Headache Relief immediately naturally with salt

Have you ever heard that you can cure Migraine Headache naturally with salt 

MIGRAINE HEADACHE

There are certain triggers that cause migraines, such as food, hormonal shifts and even bright sunlight. Find out what your weaknesses are to avoid feeling the pain.

Nearly 36 million Americans suffer from the migraine headaches, according to the Migraine Research Foundation.

Migraines are pulsating headaches, often on one side of the head. Physical activity may intensify the pain, but symptoms can vary from person to person and from one attack to the next.

People who suffer from migraine condition are often troubled to find different ways to get rid of the symptoms and the awful pain.

There is nothing funny about the migraine and the pain it causes, it can literally ruin you entire day and really take you down. worse part is that some kind of migraines can't be subside with ordinary painkillers. well, there is something else that does offer a great deal of help and it is very cheap. That is known as Salt and it helps in relief of migraine.

Migraine can literally turn your ordinary day into a disaster

If you decided to use salt to stop suffering from pain. Himalayan Crystal Salt is highly recommended because it is rich in composition of minerals, elements and electrolytes. there are 118 elements known in the science today and this salt contains 84 of them, and it simply reduces intensity of the pain, makes our immune system stronger by giving balance to the production of hormone called serotonin. It also increases the presence of alkaline,and electrolytes in our body.

How to use:

Simply pour the Lemon juice in a glass, add one teaspoon Himalayan crystal salt in it and drink it! It really works incredibly. you can try with a small amount: by squeezing half a lemon first and adding 1/2 teaspoon of Himalayan salt..
In addition People who suffer Migraine  can daily practice yoga and meditation to get relieved from Migraine 

Top 5 fruits for Healthy Long Life

         Top 5 Fruits That Helps You Live Longer

There are many fruits available for us in our daily life.   Fruits are good for Health. Different fruits have different attributes which are beneficial for health. Fruits provide essential nutrients,fibers and other health benefits. 

Fruits are always delicious and healthy. People for their weight loss or some other heath issues always prefer fruits to consume. Fruits acts as antioxidants,and also packed with nutrients,fiber,vitamins and minerals which can help you live longer by protecting you from harmful diseases

• @Lets check out the top five fruits

5) Cherries  

cherries contains melatonin a harmone that makes you feel sleepy. cherries are powerful antioxidants that helps you fight cancer. people suffering from Arthritis and gout can reduce their pain by adding cherries to their  diet. cherries also contain potassium which helps to reduce your blood pressure. Eating  cherries can also help you lose your weight .

4) Banana

                                                           

Bananas provide instant energy by converting the natural sugars into instant energy . Bananas are rich in potassium,calcium and magnesium which can keep blood pressure in control. It contains a fiber called pectin helps to cholesterol levels.Drinking banana juice increases Immunity. It also acts as anti oxidant preventing chronic disorder

3)Red grapes

 Red grapes has numerous health benefits. As you all know that red grapes are used for making wine. There are more than 200 varietes of red grapes all over the world. They contain anti-oxidant to prevent cataract.
The assimilatory power of grapes is high, which increases the moisture in lungs which in turns cures the Asthma. It also helps to prevent Obesity and Heart diseases.It also boosts your immune system. The skin and seeds of red grapes contains resveratrol that controls the ageing process.

2)Citrus Fruits

Citrus Fruits are most commonly known for Vitamin C. It is a good nutritious and tasty diet.
Citrus Fruits and their juices contain many essential vitamins C,D and B6, minerals, calcuim, phosphorus, niacin and pantothenic acid.
It helps to prevent cardiovascular diseases. it also contains phytonutrients which acts as anti oxidants which in turn removes the free radicals that damage skin causing the signs of aging, and also removes the free radicals which damage the retina.

1)

AN APPLE A DAY KEEPS DOCTOR AWAY- (If doctor is cute forget fruit)
Apple one of the most consumed fruit in the world. Apples are extremely rich in anti oxidant flavnoids and dietary fibre. It is capable  of blocking some of the damage caused by free radicals, boosts the body's resistance, maintains red blood cells and nervous system in good health, prevents the amount of bad cholestrol, reduces the risk of stroke.