Top 5 fruits for Healthy Long Life

         Top 5 Fruits That Helps You Live Longer

There are many fruits available for us in our daily life.   Fruits are good for Health. Different fruits have different attributes which are beneficial for health. Fruits provide essential nutrients,fibers and other health benefits. 

Fruits are always delicious and healthy. People for their weight loss or some other heath issues always prefer fruits to consume. Fruits acts as antioxidants,and also packed with nutrients,fiber,vitamins and minerals which can help you live longer by protecting you from harmful diseases

• @Lets check out the top five fruits

5) Cherries  

cherries contains melatonin a harmone that makes you feel sleepy. cherries are powerful antioxidants that helps you fight cancer. people suffering from Arthritis and gout can reduce their pain by adding cherries to their  diet. cherries also contain potassium which helps to reduce your blood pressure. Eating  cherries can also help you lose your weight .

4) Banana

                                                           

Bananas provide instant energy by converting the natural sugars into instant energy . Bananas are rich in potassium,calcium and magnesium which can keep blood pressure in control. It contains a fiber called pectin helps to cholesterol levels.Drinking banana juice increases Immunity. It also acts as anti oxidant preventing chronic disorder

3)Red grapes

 Red grapes has numerous health benefits. As you all know that red grapes are used for making wine. There are more than 200 varietes of red grapes all over the world. They contain anti-oxidant to prevent cataract.
The assimilatory power of grapes is high, which increases the moisture in lungs which in turns cures the Asthma. It also helps to prevent Obesity and Heart diseases.It also boosts your immune system. The skin and seeds of red grapes contains resveratrol that controls the ageing process.

2)Citrus Fruits

Citrus Fruits are most commonly known for Vitamin C. It is a good nutritious and tasty diet.
Citrus Fruits and their juices contain many essential vitamins C,D and B6, minerals, calcuim, phosphorus, niacin and pantothenic acid.
It helps to prevent cardiovascular diseases. it also contains phytonutrients which acts as anti oxidants which in turn removes the free radicals that damage skin causing the signs of aging, and also removes the free radicals which damage the retina.

1)

AN APPLE A DAY KEEPS DOCTOR AWAY- (If doctor is cute forget fruit)
Apple one of the most consumed fruit in the world. Apples are extremely rich in anti oxidant flavnoids and dietary fibre. It is capable  of blocking some of the damage caused by free radicals, boosts the body's resistance, maintains red blood cells and nervous system in good health, prevents the amount of bad cholestrol, reduces the risk of stroke.