Hot Yoga and its benefits for Health

Hot yoga is performed predominantly in hot and humid surroundings which have this constant temperature atmosphere 

Behind the Heat

Apparently there are other effects that can occur with this particular feature incorporated into the sessions of yoga . It is interesting to note that though yoga is a very gentle and slow making art form , the individual can complete the session not only feeling rejuvenated but also a little sweaty.

Therefore when the hot yoga style is practiced there is also the aim in mind really sweat out the unwanted negative elements of the body. None of those who use this style find the excessive perspiration an unpleasant byproduct, infact most welcome it.

Ht yoga is a series of yoga poses specifically designed to be carried out in a hot r heated room. In most cases the temperature of the environment where the hot yoga is done is kept about 95-100 degrees.

By the virtue of the temperature alone the level of perspiration is quite high , coupled with the yoga exercises, the body is able to harness and emit a different level of warmth which inturn is purported to make the individual's body more supple and flexible.

The Following are some of the benefits derived from hot yoga style;

• The body's ability to burn fat is heightened 
• The fluidity of the joint, muscles, ligaments and other supporting structures of the body are enhanced.
• Tissues and muscles are more effectively oxygenated because the capillaries better dilate with the heated surroundings.
• peripheral circulation improves due to enhancement of sweat