Cure Your Diseases Without Doctor Naturally at Home by Drinking water Know how : Live Healthy

Water is the main essential element to all living organisms on Earth. Human body is composed of 55 to 78 percent of water as it is main component for a human body. Immediately after waking up from bed drinking water is a good habit and it is very beneficial to health. 

You can cure many diseases  by without approaching doctor simply by sitting at your house. Drinking water after wakeup cures many of the diseases like Asthma, Bronchitis, Eye diseases, Fatness, Headache, Arthritis, Menstrual disorders, diabetes, urine and kidney diseases, diarrhea, Vomiting and Elipsy.


=Drink 4* 160 ml of water immediately after wake up before brushing your teeth

=Don't eat anything for 45 Minutes 

=Drink water half an hour before lunch and dinner , it helps in Digestion.


= Don't drink water after lunch or dinner for 2 hours.

Following this procedure will give you amazing healthy benefits , below are the diseases that can be cured with this procedure and how long does it take for each disease. During this Process frequent urination might be commonly seen. 

TB -90 days 

Gastric- 10 days

High Blood Pressure -30days

Constipation - 10 days 

Diabetes - 30 days 

Live Healthy: Eyesight Correction Naturally with This Simple Exercise

   Improve your Eyesight Naturally with A Simple Exercise

Improve your Eyesight by doing simple exercise sitting at your home.
NO Laser treatment is necessary for Eyesight when you care for your eyes properly.

• Doing this exercise helps you improve your eyesight and you can get rid of your glasses. Wearing glasses is easier than improving your Eyesight but you forget the fact that its weakening your eyes.
• With some effort and time to practice you can improve your eyesight naturally without any laser treatment

The Main Reason to do Eye Exercise is Eyes are controlled by Muscles like other parts like Heart, Lungs .Eyes use different muscles to view small distance objects and for large distance objects different muscles are used. If you stick to a laptop or Television the range is low and you will be using only the muscles required for small distance, it means you are not using your full range muscles which gets weaker and the result is Eyesight.

Eyesight exercise

Eyesight Exercise:

• Sit comfortably 

• keeping the face straight and fixed.
• Slowly move your Eyeball to right side and look steadily on the right side without moving your face  (face should be straight and fixed ).
• keep your eyeball right side for sometime like 30 sec till it gets pain .
• Now bring the Eyeball to the center.
• Now move the Eyeball to the corner left side same like you did for right side without moving your face .
• Hold it for some time and feel the stretch of your eyeball internally and then come back to the center.
• Repeat the same process moving your Eyeball from left to right for 5 minutes

Second exercise for Eyesight:

• Now without moving your head move your eyeball UP hold for some time and comeback to center and now move the eyeball to complete Down , hold for sometime feel the stretch of muscles.

Now repeat the process for 5 minutes moving your eyeball extreme up and extreme down without moving your head.

Third exercise for Eyesight:

• Rotate your eyeball clock wise direction on extreme corners slowly without moving your head for sometime and now rotate your eyeball in anti-clock direction slowly , without closing your eyes , and after sometime do this exercise by closing your eyes.

Do these exercises regularly atleast for 15 minutes so that you will improve your eyesight . Take foods rich in vitamins A, C, E, which helps good eyesight. Avoid junk foods. NO need of Laser treatment are to be undertaken when you do these exercises regularly.

How to Identify HeartStroke and Save One Life

        YOU COULD SAVE ONE LIFE BY KNOWING THIS SIMPLE INFORMATION

HEART ATTACK

More than a millions have Heartattack every year . A Heartattack happens when the flow of oxygen-reach  blood section gets blocked and the heart cant get oxygen. If blood flow is not restored quickly the section of heart muscle begins to die

STROKE IDENTIFICATION:

A neurologist says that if he can get to a stroke victim within 3 hours, he can totally reverse the effects of a stroke... totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

Recognizing a Stroke

Remember the  3 steps " STR "   read and learn

Sometimes symptoms  of a stroke are difficult to identify. Unfortunately the lack of awareness spells disaster.

The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now a doctor says a bystander can identify stroke by asking simple questions:

s* *   Ask the individual to SMILE

t**    TALK . Ask the person to speak a simple sentence (coherently) .( eg.. IT IS RAINY TODAY )

r**    Ask the person to RAISE THE BOTH ARMS 

If the person has trouble with anyone of these tasks, call the ambulance and describe the symptoms to the dispatcher .

Note 

Another sign of stroke is 

1) Ask the person to STICK out their tongue 

2)If the tongue is CROOKED , if it goes one side or the other that is also an indication of stroke 

In these way you can identify stroke and save one life and their loved one's tears.

Healthy-Yoga helps Stress and Hyper Activity Disorders

Yoga is an increasingly popular exercise and most preferred one across the world. It can be performed in a small space and gym membership is not necessary, its popularity will continue to grow as it posses many healthy benefits.

yoga relieves from stress and keeps you healthy

Beyond the amazing healthy benefits yoga offers, regular participation has effects on both the body and mind.Yoga combines exercise with meditation , making it a manifold effort in controlling more than one area of need.

Yoga is another way to help individual with hyper activity problems. As this art form teaches the individual to increase the concentration levels and promotes mental and physical discipline it creates elements of confidence and the ability to focus better.

balancing helps gain strength relaxes your Mind

Balance is a technique practiced often in yoga exercises. Many of your positions involve shifting your weight to different parts of the body and balancing while breathing deeply. Controlled breathing exercises are associated with emotional management , which helps restore oxygen to the brain.

All this is further trains the individual to slow down and be focused . In hyperactivity  the link between the mind and body is disturbed, therefore with yoga the mind becomes more disciplined, while constantly promoting self awareness and control.

Yoga works to relieve the stress levels which are a further contributing factor for the individual who already has to deal with hyper activity. yoga improves the individual's ability to synchronize , de-stimulate an over active nervous system and keeps you healthy.

Another effect yoga can have when done on a regular basis is that it promotes strength, creating a stronger, leaner muscle. Exercise that build strength also promote sleep, which can help to regulate unhealthy sleep habits. Without enough sleep the problem solving becomes more diminished,
which is another way yoga helps the mind to be able to operate at a high level. Yoga also improves concentration and creativity and creates sense of well being and calm and makes you healthy.

Hot Yoga and its benefits for Health

Hot yoga is performed predominantly in hot and humid surroundings which have this constant temperature atmosphere 

Behind the Heat

Apparently there are other effects that can occur with this particular feature incorporated into the sessions of yoga . It is interesting to note that though yoga is a very gentle and slow making art form , the individual can complete the session not only feeling rejuvenated but also a little sweaty.

Therefore when the hot yoga style is practiced there is also the aim in mind really sweat out the unwanted negative elements of the body. None of those who use this style find the excessive perspiration an unpleasant byproduct, infact most welcome it.

Ht yoga is a series of yoga poses specifically designed to be carried out in a hot r heated room. In most cases the temperature of the environment where the hot yoga is done is kept about 95-100 degrees.

By the virtue of the temperature alone the level of perspiration is quite high , coupled with the yoga exercises, the body is able to harness and emit a different level of warmth which inturn is purported to make the individual's body more supple and flexible.

The Following are some of the benefits derived from hot yoga style;

• The body's ability to burn fat is heightened 
• The fluidity of the joint, muscles, ligaments and other supporting structures of the body are enhanced.
• Tissues and muscles are more effectively oxygenated because the capillaries better dilate with the heated surroundings.
• peripheral circulation improves due to enhancement of sweat

Spiritual Healing With Yoga

Everything in life contributes of two factors cause and effect. In using medications to treat ailments, diseases, or illnesses, only the effect is addressed and not the root cause of the problem in first place.

This then allows for the problem to keep reoccurring and further treatment has to be sought. It's a vicious cycle that most people today take for granted as the medication often work quickly and satisfactorily to rid of the problem.

Your Spirit:

Most main causes of diseases, ailments, and illnesses are because of poor diets, chemicals ingested in the form of medications or the general attitude of the individual. Yoga techniques deals with these important aspects with postures and poses and deep breathing exercises.

Besides the yoga regiment of exercises there is also another side of yoga one can specifically train on. This is the spiritual side of yoga . Spiritual yoga teaches the individual how to attain a simple outlook in life and not too busy the mind with always chasing material things with the intention of gaining satisfaction.

Yoga teaches how to get in touch with the inner man. Through the poses and meditation, the inner self can become centered and thus create a very powerful energy source which in turn can provide the healing force necessary to heal. Being able to draw from this inner power should be the goal of every person's spiritual harmony. Yoga brings together the physical movements with philosophical thinking which equates the beginnings of spiritual healing.

The spiritual healing process works on three levels. The balancing of energies thought the entire being and maintaining the equilibrium in the consciousness are the focal point. Using yoga to achieve spiritual healing also does work to the overall benefit of the individual in terms of reactions one has with the outer elements. With the peace and holistic nature of the individual now posses, little can cause negative effects in our lives.

Increase height naturally Tips

       

HEIGHT INCREASE TIPS

Here are some tips must follow to increase your height naturally

• Take plenty of sleep,if you are a teenager and want to increase your height.
• Don't do drugs, as they may affect your growth.
• Do not try and have people pull on you to make you taller. This will not affect your growth, and will usually give you pain in the neck, arms, and shoulders.
• Don't go on diets while you're still growing.
• If needed, try to lose some weight. This will make you grow a little faster, as well as look HEIGHT
• Make sure you eat the recommended amount of food for your personal height. Consuming less than the daily normal amount is proven to stunt growth. Get lots of sleep, because that is when we grow the most.
• Stay hydrated. Drink plenty of water and some milk to promote stronger bones. Even slight dehydration causes many problems, such as lack of energy and irritability.
• Join lots of sports and eat right when you get home and sleep.
• Don't hunch over as much. It will affect how you grow.
• You're taller in the morning than in the evening by up to a full inch. Spine discs decompress after you lie sleeping in a horizontal position for many hours. After standing up for a few hours, you will lose that height.
• Don't get your confidence down.
• Don't try to change yourself, even if you're short.

Health Tips Ten Everyone Must Follow For A Healthy Life

     Healthy tips everyone must follow inorder to stay healthy and live a happy life. 

Here are some  best healthy tips which keeps you active and healthy throughout the day. To protect yourselves from harmful diseases which might make you sick and suffer you must have some safety measures . wanna be healthy wanna follow this .

Here it Goes:

1 .Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins such as combination of fruits ,bread toast and breakfast cereals with milk.

2. Maintain a well balanced diet for a healthy living. A well balanced diet is Eating different kinds of nutrition foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.

3. Be conscious on how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High intake of this sodium is a risk factor of diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Reduce your consumption of salty foods

4. Stay away from buffet it will possibly tempt you to eat too much for what you have paid otherwise you can go for fresh fruits , vegetables salads and low fat foods. Stand firm and resist your craving to refill for second time.

5. Limit intake of processed foods as in canned goods, refrigerated and dried foods. The food processing alters the natural components of foods which make it less beneficial to the body. The use of chemicals to preserve ,control and enhance the flavor can be more damaging to the systems of body than enhancing health.

6. Consider eating whole foods, which are more nutritious with its natural compound intact. Start eating whole foods by adding slices of fresh fruits and vegetables to each and every meal.

7. The best and healthy way of preparing poultry for a meal is to remove the visible skin and fats prior to its cooking. Roast bake or broil poultry instead of deep frying to prevent oil absorpotion. Among the parts, the chicken breasts contain high protien and low fat which makes it better choice.

8. Water is vital to sustain a healthy life. It is recommended to drink at least 8 ounces of 8 glasses everyday. It aids the cells tissues and organs to function normally .Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result to mental confusion coma and even death if not given medical intervention immediately.

9.  Drink orange juice or eat orange everyday. Citrus fruits are high in vitamin C that can enhance your immune system which improves our resistance to infection. It also facilitates in the absorption of iron for the prevention of anemia. Other sources of vitamin C include berries, tomatoes, kiwi and green leafy vegetables.

10. To have a brighter and healthier eye, eat foods rich with vitamins A, C,E, beta-carotene and lutein. These are all anti oxidants that can decrease your risk of eye problems especially the age related macular degeneration which can cause blindness as you grow old. It can all be taken from leafy veggies.

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Top 5 Healthiest vegetables

   The Top 5  Healthiest Vegetables For A Healthy Life

There are many healthy vegetables available in the world for our daily life. Vegetables depending upon their rich vitamin sources and their availability are considered as healthy vegatables.

• lets look at the top 5 rich healthy veggies

5) Dark Green vegetables

Dark green vegetables  like spinach, broccoli, cabbage, swiss chard, kale, mustard greens are edible green leaves having an abundance of Nutrients. 

Dark green vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients.They are rich in chlorophyll,which alkalinizes the blood and fiber, and keeps the colon healthy. 

The USDA recommends eating one half cup of green vegetables each day to prevent nutrient deficiencies and serious illnesses.

4)Tomatoes    

Tomatoes are local but nutrient dense. 

Tomatoes most important feature is Lycopene which protects against breast, lung, colon, skin and prostate cancer. It reduces cholestrol and regulates blood pressure. 

Besides fiber and heart helping nutrients Vitamins like A which helps skin alive, C fights infections and maintains connective tissue.

3)Bell Peppers

These yummy veggies are also called capsicum or sweet peppers. Red ones are healthiest with more lycopene carotene and vitamins A,B,C and K ,these prevent cancers, eyesight and keeps tooth gums in tiptop shape.  

Thses veggies also contain potassium,manganese and fibre and the anti oxidants present in these veggies fight against age related diseases.

2)Sweet Potatoes

Smokers and diabetics are highly benefited by eating this super food, which protects against emphysema and while a low glycemic index rating keeps insulin level normal.

Sweet potatoes also crush other veggies and nutrient density with more fiber protein and complex crab content plus anti cancer vitamins A and C, iron and calcium. beta carotene targets free radicals vitamins and anti oxidants fight information and heart diseases and potassium lowers blood pressure

1)Allium foods

Allium foods add flavour and healthful properties to meals. 

Allium family includes leaks and chives,garlic and onion. Both onion and garlic possess antibiotic advantages increase immunity and fight information. Garlic is used to treat coughs and cold. 

Allium also balances cholesterol levels,helps prevent hardening arteries and fights certain cancers and neurological diseases like alzhiemer's 

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How to lose weight naturally with simple steps

   

   Lose weight Naturally by following these steps

Firstly you have to change your lifestyle completely , maintain regular schedules .

1)Running :- Running is highly recommended for people aging less than 50. Fast running will burns  fat at heavy rate. Older people can walk fast to burn thier fat. 

2)Swimming :-Regular  swimming can burn your body fat at a heavy rate . 

3)yoga:- There are different yoga postures which helps to burn your fat. yoga is very beneficial 

4)gym:- Join at your nearest gym and do some basic lifting or basic workouts  for 30minutes to one hour 

5)Proper Diet :- Have a proper diet at regular intervals which has low fat. leafy vegetables and fruits , honey mixed with lemon , green tea are main fat burners , you can also have dark chocolates. your diet should be very limited.

How to prevent Acidity naturally for a Healthy life

 One of the most common ailments that affect us is a form of indigestion called acidity where gastric juices are over-produced . Over-secretion of the gastric juices can be very hazardous as they eat away the stomach lining, leading to gastritis and peptic ulcers.

1) you must sleep 8 hours body needs more rest. 

2) try to eat more vegetables. 

3) stop smoking and drinking of alcohol. 

4) try to drink more good water. 

5) try to avid worrying 

6) don't take any pain killers 

7) stop cool water, tea, copy. that will help you avid Ulcer.

To prevent acidity, here are some preventive steps:-
Avoid spicy food, of course. 

Avoid eating late tonight.

 Avoid eating too much & the most vital one is DRINK A LOT OF WATER EVERYDAY!!! - at least 4-5 litres - no matter how often you need to visit washrooms, this will do a cleansing of your digestive system.

EATING SLOWLY

The real causes are modern hybrid and GM seeds, pesticides, fertilisers, preservatives, antibiotics and all the processed food sold in markets like namkeens biscuits etc, food of western restaurants and the modern wheat.  

Eat healthy food like fruits and leafy vegetables

Stay away from processed foods 

Eat at right

THINGS YOU MUST AVOID

times regularly