How to Identify HeartStroke and Save One Life

        YOU COULD SAVE ONE LIFE BY KNOWING THIS SIMPLE INFORMATION

HEART ATTACK

More than a millions have Heartattack every year . A Heartattack happens when the flow of oxygen-reach  blood section gets blocked and the heart cant get oxygen. If blood flow is not restored quickly the section of heart muscle begins to die

STROKE IDENTIFICATION:

A neurologist says that if he can get to a stroke victim within 3 hours, he can totally reverse the effects of a stroke... totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

Recognizing a Stroke

Remember the  3 steps " STR "   read and learn

Sometimes symptoms  of a stroke are difficult to identify. Unfortunately the lack of awareness spells disaster.

The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now a doctor says a bystander can identify stroke by asking simple questions:

s* *   Ask the individual to SMILE

t**    TALK . Ask the person to speak a simple sentence (coherently) .( eg.. IT IS RAINY TODAY )

r**    Ask the person to RAISE THE BOTH ARMS 

If the person has trouble with anyone of these tasks, call the ambulance and describe the symptoms to the dispatcher .

Note 

Another sign of stroke is 

1) Ask the person to STICK out their tongue 

2)If the tongue is CROOKED , if it goes one side or the other that is also an indication of stroke 

In these way you can identify stroke and save one life and their loved one's tears.

5-Minute Powerful Hand Exercise for Instant Energy Boost & Emotional Balance

Have you Ever Heard of these Five minute Powerful Hand Exercise which can give  Instant Energy Boost & Emotional Balance.

JIN SHIN JYUTSU IS AN ANCIENT JAPANESE ART  AND A POWERFUL ALTERNATIVE HEALTH PRACTICE.

It is a time honoured  healing art involving gentle application of hands on the body addressing particular circulation pathways

It harmonizes the life energy in the body, which promotes physical,spiritual, mental, and emotional health.
------------procedure
--- Hold each finger approximately for one to two minutes with the opposite hand  wrapping all the fingers and thumb around the particular finger being worked on. inhale and exhale deeply within a short time you will feel a pulsating sensation, and it is naturally perfect

Some of the benefits of jin shin jyutsu are

• improves circulation
• promotes  pain relief 
• lowers anxiety
• improves breathing 
• improves immune system 
• improves concentration 
• improves sleep
• improves skin conditions 

Hot Yoga and its benefits for Health

Hot yoga is performed predominantly in hot and humid surroundings which have this constant temperature atmosphere 

Behind the Heat

Apparently there are other effects that can occur with this particular feature incorporated into the sessions of yoga . It is interesting to note that though yoga is a very gentle and slow making art form , the individual can complete the session not only feeling rejuvenated but also a little sweaty.

Therefore when the hot yoga style is practiced there is also the aim in mind really sweat out the unwanted negative elements of the body. None of those who use this style find the excessive perspiration an unpleasant byproduct, infact most welcome it.

Ht yoga is a series of yoga poses specifically designed to be carried out in a hot r heated room. In most cases the temperature of the environment where the hot yoga is done is kept about 95-100 degrees.

By the virtue of the temperature alone the level of perspiration is quite high , coupled with the yoga exercises, the body is able to harness and emit a different level of warmth which inturn is purported to make the individual's body more supple and flexible.

The Following are some of the benefits derived from hot yoga style;

• The body's ability to burn fat is heightened 
• The fluidity of the joint, muscles, ligaments and other supporting structures of the body are enhanced.
• Tissues and muscles are more effectively oxygenated because the capillaries better dilate with the heated surroundings.
• peripheral circulation improves due to enhancement of sweat

How to prevent Acidity naturally for a Healthy life

 One of the most common ailments that affect us is a form of indigestion called acidity where gastric juices are over-produced . Over-secretion of the gastric juices can be very hazardous as they eat away the stomach lining, leading to gastritis and peptic ulcers.

1) you must sleep 8 hours body needs more rest. 

2) try to eat more vegetables. 

3) stop smoking and drinking of alcohol. 

4) try to drink more good water. 

5) try to avid worrying 

6) don't take any pain killers 

7) stop cool water, tea, copy. that will help you avid Ulcer.

To prevent acidity, here are some preventive steps:-
Avoid spicy food, of course. 

Avoid eating late tonight.

 Avoid eating too much & the most vital one is DRINK A LOT OF WATER EVERYDAY!!! - at least 4-5 litres - no matter how often you need to visit washrooms, this will do a cleansing of your digestive system.

EATING SLOWLY

The real causes are modern hybrid and GM seeds, pesticides, fertilisers, preservatives, antibiotics and all the processed food sold in markets like namkeens biscuits etc, food of western restaurants and the modern wheat.  

Eat healthy food like fruits and leafy vegetables

Stay away from processed foods 

Eat at right

THINGS YOU MUST AVOID

times regularly

Amazing facts of human body you never heard

              Have you ever heard of these human facts of our body 

1) 75% of our body constitutes of water whereas our brain constitutes of 80%

2)our teeth starts growing before six months we born

3)everyone has a complete unique smell except twins

4)our height decreases in night to 1 cm compared to morning

5)50% of human DNA is same

6)In whole human body the only organ doesn't require blood supply is EYE

7)our body produces enough heat in only 30minutes  to boil  a half gallon of water

8)human bone is as strong as granite

9)by the age of 18 our brain stops growing

10)there are more than 600 individual skeletal muscles and 206 bones in our body