Top 5 Healthiest vegetables

   The Top 5  Healthiest Vegetables For A Healthy Life

There are many healthy vegetables available in the world for our daily life. Vegetables depending upon their rich vitamin sources and their availability are considered as healthy vegatables.

• lets look at the top 5 rich healthy veggies

5) Dark Green vegetables

Dark green vegetables  like spinach, broccoli, cabbage, swiss chard, kale, mustard greens are edible green leaves having an abundance of Nutrients. 

Dark green vegetables are nutritional powerhouses filled with vitamins, minerals and phytonutrients.They are rich in chlorophyll,which alkalinizes the blood and fiber, and keeps the colon healthy. 

The USDA recommends eating one half cup of green vegetables each day to prevent nutrient deficiencies and serious illnesses.

4)Tomatoes    

Tomatoes are local but nutrient dense. 

Tomatoes most important feature is Lycopene which protects against breast, lung, colon, skin and prostate cancer. It reduces cholestrol and regulates blood pressure. 

Besides fiber and heart helping nutrients Vitamins like A which helps skin alive, C fights infections and maintains connective tissue.

3)Bell Peppers

These yummy veggies are also called capsicum or sweet peppers. Red ones are healthiest with more lycopene carotene and vitamins A,B,C and K ,these prevent cancers, eyesight and keeps tooth gums in tiptop shape.  

Thses veggies also contain potassium,manganese and fibre and the anti oxidants present in these veggies fight against age related diseases.

2)Sweet Potatoes

Smokers and diabetics are highly benefited by eating this super food, which protects against emphysema and while a low glycemic index rating keeps insulin level normal.

Sweet potatoes also crush other veggies and nutrient density with more fiber protein and complex crab content plus anti cancer vitamins A and C, iron and calcium. beta carotene targets free radicals vitamins and anti oxidants fight information and heart diseases and potassium lowers blood pressure

1)Allium foods

Allium foods add flavour and healthful properties to meals. 

Allium family includes leaks and chives,garlic and onion. Both onion and garlic possess antibiotic advantages increase immunity and fight information. Garlic is used to treat coughs and cold. 

Allium also balances cholesterol levels,helps prevent hardening arteries and fights certain cancers and neurological diseases like alzhiemer's 

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