Live Healthy:5 Powerful foods To Lower Your Blood Pressure and Stay Healthy

5 Powerful Foods That helps you to Reduce your Blood pressure and Keeps You Healthy

Blood pressure is the force of pushing blood against blood vessels. The heart pumps the blood into the arteries which carries blood to the parts of body.  High blood pressure makes the heart work harder to pump blood which results in hardening of blood vessels and in turn causes heart failure. High blood pressure is also called hypertension.


5 foods that can control your blood pressure

1. Banana 

People who eat two bananas a day, for one whole week can lower their blood pressure levels by 10%.

2. Beetroot 

Drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits especially to heart.

3.Garlic 

consumption of garlic can indeed help lower elevated blood pressure levels.

4. Artichokes 

The use of artichokes has been implemented in lowering blood pressure 

5. Cocoa

A Study conducted  by researchers from Germany's university Hospital of cologne revealed that cocoa has significantly lowers Blood pressure