Live Healthy:5 Powerful foods To Lower Your Blood Pressure and Stay Healthy

5 Powerful Foods That helps you to Reduce your Blood pressure and Keeps You Healthy

Blood pressure is the force of pushing blood against blood vessels. The heart pumps the blood into the arteries which carries blood to the parts of body.  High blood pressure makes the heart work harder to pump blood which results in hardening of blood vessels and in turn causes heart failure. High blood pressure is also called hypertension.


5 foods that can control your blood pressure

1. Banana 

People who eat two bananas a day, for one whole week can lower their blood pressure levels by 10%.

2. Beetroot 

Drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits especially to heart.

3.Garlic 

consumption of garlic can indeed help lower elevated blood pressure levels.

4. Artichokes 

The use of artichokes has been implemented in lowering blood pressure 

5. Cocoa

A Study conducted  by researchers from Germany's university Hospital of cologne revealed that cocoa has significantly lowers Blood pressure
  

Spiritual Healing With Yoga

Everything in life contributes of two factors cause and effect. In using medications to treat ailments, diseases, or illnesses, only the effect is addressed and not the root cause of the problem in first place.

This then allows for the problem to keep reoccurring and further treatment has to be sought. It's a vicious cycle that most people today take for granted as the medication often work quickly and satisfactorily to rid of the problem.

Your Spirit:

Most main causes of diseases, ailments, and illnesses are because of poor diets, chemicals ingested in the form of medications or the general attitude of the individual. Yoga techniques deals with these important aspects with postures and poses and deep breathing exercises.

Besides the yoga regiment of exercises there is also another side of yoga one can specifically train on. This is the spiritual side of yoga . Spiritual yoga teaches the individual how to attain a simple outlook in life and not too busy the mind with always chasing material things with the intention of gaining satisfaction.

Yoga teaches how to get in touch with the inner man. Through the poses and meditation, the inner self can become centered and thus create a very powerful energy source which in turn can provide the healing force necessary to heal. Being able to draw from this inner power should be the goal of every person's spiritual harmony. Yoga brings together the physical movements with philosophical thinking which equates the beginnings of spiritual healing.

The spiritual healing process works on three levels. The balancing of energies thought the entire being and maintaining the equilibrium in the consciousness are the focal point. Using yoga to achieve spiritual healing also does work to the overall benefit of the individual in terms of reactions one has with the outer elements. With the peace and holistic nature of the individual now posses, little can cause negative effects in our lives.

Emotional Healing through Yoga

The emotional well being of an individual is very important to maintaining good health and a good attitude in life. If a person's emotional health is not at its optimum positive level then all other part of the body start to break down over time. This negative process is so subtle that very few people if any see the connection at all.

EMOTIONAL HEALING

Feel your Mind

All emotions are considered sacred, it's how these emotions are handled is where the problem lies. In the practice of yoga the individual learns how to calm the body and mind teaches the mind how to reach a level of peace and contentment . When this is successfully understood and learnt then the emotional healing process can take place .

Armed with the emotional strength derived from learning yoga the individual learns the difference between responding to a situation or conflict as opposed to reacting it.

Emotional healing helps the individual develop the thinking that reacting to negative situation, instinctively with emotions like anger, frustration, and grief can be controlled and turned into responding to the situation with a more positive attitude.

This then allows the yoga technique to promote emotional healing from within to avoid any outside negative energy from sleeping in. In this way the individual gets to stay connected to the spirit and truth  of the inner self.

Healing emotionally through the use of yoga ensure the individual no longer looks upon a situation with the view of being victimized , rather this ability now gives the individual the strength to reinforce the self identity with confidence.

On a cellular level even the body cell imprint the corresponding emotions in our thoughts and replicate them in the cell make up. Therefore connecting the healing pattern with the now optimum healing levels brings about both positive elements into the body and mind.