Live Healthy: ENDOMETRIOSIS is a Silent Disease

         ENDOMETRIOSIS A SILENT DISEASE       

ENDOMETRIOSIS

Most Women consider painful menstrual cycles an unavoidable part of the process and, many a times they do not research on the real reason for pain. when asked about Endometriosis even one of ten doesn't have answers. Only in INDIA more than 25 million people suffer from the disease.

Gynecologists explains that a lot have to be done to bring awareness among people on Endometriosis   as many patients come in too late for treatment. The incidence of endometriosis is about 5 to 10 percent in general population. An approximate of 30 to 40 percent of women with endormetriosis have difficulty in conceiving. It affects 89 young million women in the reproductive age group worldwide, of which about 25 million are INDIAN women.

What is ENDOMETRIOSIS ?

Tissue that forms the lining of the uterus (endometrium) is sometimes present in other places in some women. These sites can be ovaries, Fallopian tubes, cul-de-sac, intestines, rectum and the urinary bladder. Endometriosis tissue outside the tissue also responds to changes in harmones. It also breaks down and bleeds like the lining of the uterus during the menstrual cycle. However the bleeding inside the uterus has a passage to come out as menstrual bleeding through vagina. The Bleeding in endometriotic sites accumulates and forms cysts or adhensions. This can cause can pain, especially before and during period. One third cases of infertility is due to endometriosis. It mostly affects women between the age of 25 and 40 years.

Experts Talk

Often the pain is due to endometriosis has no correlation with the severity of the condition. There are cases where mild disease causes pain. But the most severe form, also referred to as pelvis, is absolutely painless ans asymptomatic. In 25 percent of patients there are no symptoms. In these women, the condition is accidentally diagnosed during an abdominal surgery for some other condition. Long standing vague pelvic symptoms are more likely due to endometriosis. Most women come to doctor when they can't bear children majority of them come at stage 4 of the disease which is quite late. Genetic basis accounts for less than 10 percent of patients. But so far no single gene has been identified which can be accountable for the disease. There is still no known cause for the disease. 

When young women in the age group of 25 years and above come to the clinic they are advised to continue with medical management till the time she wants to conceive. But after that also the disease continues Ovaries removal is recommended.

HEALTHY LIFESTYLE

The lining in the bowels causes bowel endometriosis. It is difficult to treat this type of endometriosis but a healthy lifestyle maintaining normal weight, regular exercise and balanced diet reduces the impact of symptoms.

Surgery helps Tackle the problem

With the lining of the uterus also found in intestines and stomach region, often surgical treatment is recommended. Most often women come with symptoms like bloating or altered bowel habits which are the non specific symptoms. Laparoscopic surgery helps to treat endometriosis and gives patient relief for a year or two. This treatment improves results of pregnancy by 30 percent. This is if the patient comes in the first or second stage of the disease. However, if it is in advanced stages then IVF procedures are recommended .
If the painful cycle is recurrent and the disease shows a severe prognosis then ovary removal is recommended, But the downside is that women have or early or severe osteoporosis, dsylipidemia, coronary heart disease and even Alzheimer's. Therefore the need to remove the ovaries has to be a balanced decision

 

Top 13 Richest Persons In The World With Deep Pockets

                                                                           13 Richest Persons In The World With                          Deep Pockets                              

Once again Leading the Planet the  Top 13 Richest Persons in the world with their sumptuous assets creating a set of records with their extending lavishness. 

Yes my dad is not Bill gates , because he is the one breaking the world records and holding the glory the richest person on the planet. Don't know what he is planning to !!!  he might be planning to buy the entire planet because he is the one that makes nothing is impossible. For the sixteenth time he is the World richest person.

What follows below is the top 13 richest persons in the world with their existing abundant quantities of assets.

1. Bill Gates

                                                                                                

2.Carlos Slim Helu & Family  

3. Warren Buffet

4. Amancio Ortega

5. Larry Ellison  

6. Charles Koch

7. David Koch       

                                                           

     

8. Christy Walton & Family

   

9. Jim Walton

                                                                                  

10. Liliane Bettencourt & family

11.Alice Watson 

12.S. Robson Walton

13.Bernard Arnault &Family

Health Tips Ten Everyone Must Follow For A Healthy Life

     Healthy tips everyone must follow inorder to stay healthy and live a happy life. 

Here are some  best healthy tips which keeps you active and healthy throughout the day. To protect yourselves from harmful diseases which might make you sick and suffer you must have some safety measures . wanna be healthy wanna follow this .

Here it Goes:

1 .Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins such as combination of fruits ,bread toast and breakfast cereals with milk.

2. Maintain a well balanced diet for a healthy living. A well balanced diet is Eating different kinds of nutrition foods in proportion. It will boost your energy and will improve your welfare. Excessive as well as deficiency of specific vitamins and minerals can also cause undesirable effects to your health.

3. Be conscious on how much salt you take in during snacks and meals. The table salt is sodium chloride which is widely used as flavor enhancer. High intake of this sodium is a risk factor of diseases like high blood, heartburn, osteoporosis and other cardiovascular diseases. Reduce your consumption of salty foods

4. Stay away from buffet it will possibly tempt you to eat too much for what you have paid otherwise you can go for fresh fruits , vegetables salads and low fat foods. Stand firm and resist your craving to refill for second time.

5. Limit intake of processed foods as in canned goods, refrigerated and dried foods. The food processing alters the natural components of foods which make it less beneficial to the body. The use of chemicals to preserve ,control and enhance the flavor can be more damaging to the systems of body than enhancing health.

6. Consider eating whole foods, which are more nutritious with its natural compound intact. Start eating whole foods by adding slices of fresh fruits and vegetables to each and every meal.

7. The best and healthy way of preparing poultry for a meal is to remove the visible skin and fats prior to its cooking. Roast bake or broil poultry instead of deep frying to prevent oil absorpotion. Among the parts, the chicken breasts contain high protien and low fat which makes it better choice.

8. Water is vital to sustain a healthy life. It is recommended to drink at least 8 ounces of 8 glasses everyday. It aids the cells tissues and organs to function normally .Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result to mental confusion coma and even death if not given medical intervention immediately.

9.  Drink orange juice or eat orange everyday. Citrus fruits are high in vitamin C that can enhance your immune system which improves our resistance to infection. It also facilitates in the absorption of iron for the prevention of anemia. Other sources of vitamin C include berries, tomatoes, kiwi and green leafy vegetables.

10. To have a brighter and healthier eye, eat foods rich with vitamins A, C,E, beta-carotene and lutein. These are all anti oxidants that can decrease your risk of eye problems especially the age related macular degeneration which can cause blindness as you grow old. It can all be taken from leafy veggies.

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